[ad_1] Key Takeaways PCOS can be managed with a diet that reduces inflammation and improves blood sugar regulation. A good PCOS nutrition plan is high-fat, low-carb, and protein-adequate. It emphasizes the importance of non-starchy vegetables and gut-health-supporting foods. Gluten, dairy, sugar, “vegetable oils”, and processed foods are avoided. When it comes to managing PCOS with … Read more
[ad_1] Here’s how to improve insulin resistance in PCOS. Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder characterized by hormonal imbalances, irregular menstrual cycles, and the development of small “cysts” or follicles on the ovaries. One significant aspect of PCOS that is not part of the diagnostic criteria is insulin resistance. Insulin resistance is … Read more
[ad_1] Cardiovascular disease is the leading causing of death in women globally, and also a serious long term health risk for those of us living with PCOS. But there is very little known of the impact of the two most common medications used in the management of PCOS (the oral contraceptive pill [OCP] and metformin) … Read more
[ad_1] The Sneaky Hormone Disruptors Lurking in Your Everyday Life Are you struggling with PCOS symptoms, signs of hormone imbalance or trying to fall pregnant? Despite all our best efforts, there are ofren hidden culprits in our daily routines that are wreaking havoc on our hormones without us even knowing. From plastic containers to tea bags, these sneaky … Read more
[ad_1] If you are trying to get pregnant, have PCOS or want to balance your hormones you NEED to address inflammation first. Chronic inflammation can disrupt fertility, worsen PCOS symptoms, and throw hormones off balance. Identifying your triggers is the key- but unfortunately for some (including myself) it be harder than you think! SO here’s a … Read more
[ad_1] Here’s some sweet news: Chocolate is good for you, especially if you have PCOS. Women with PCOS have been shown to have higher cravings for sweets. In fact, chocolate was the most frequently craved food item reported among women with high testosterone and menstrual disturbances. What’s unique about chocolate is that it’s rich in … Read more
[ad_1] Below you will find a list of UK based media articles highlighting PCOS this month, January 2024. The Telegraph Women with PCOS more likely to develop memory problems in middle age, study finds The Daily Mail Polycystic ovary syndrome can cause dementia-like symptoms for women in middle age, study suggests IFL Science Polycystic Ovary … Read more
[ad_1] Well after being inundated with requests for this hormone friendly loaf I just knew I had to pop it on the blog for you all to try! It’s the prefect go to snack or breakfast when you want something that will nourish your body but still keep you feeling satisfied! Not too sweet and … Read more
[ad_1] Anti inflammatory turmeric and coconut noodles (V, GF) I lovvvvvvve noodles, when I was a kid I used to beg my mum for two minute noodles for dinner (sadly she rarely gave in to my requests haha) Unfortunately two minute noodles are not the most hormone friendly option soooo I came up with my … Read more
[ad_1] Have you ever experienced hair loss, acne, hirsutism and/or irregular periods and not sure why? Well, it may due to having excess or elevated androgens, such as testosterone. High testosterone along with absent or irregular menstrual cycles and polycystic ovaries, is one of the three defining signs of Polycystic Ovarian Syndrome or PCOS. Androgens … Read more