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Navigating Pregnancy Safe Hairspray: A Comprehensive Guide

Pregnancy Safe Hairspray
Pregnancy Safe Hairspray


Understanding the Importance of Pregnancy-Safe Hairspray

Before choosing Pregnancy Safe Hairspray its important to understand that why its important to look for pregnancy safe hair spray. During pregnancy, it’s not only the body that undergoes changes but also the hair. Hormonal shifts can lead to a range of hair experiences, from increased fullness and shine to dryness or even hair loss1. With these changes, many expectant mothers may rely on hair products, like hairspray, to help manage their locks.

However, it’s crucial to understand that not all hair products are created equal, especially when it comes to pregnancy. Certain ingredients commonly found in hairsprays can pose potential risks to both the mother and the developing baby2. These include phthalates, parabens, and certain types of fragrances, which have been linked to hormonal disruptions and developmental issues3.

Therefore, choosing a pregnancy-safe hairspray—one free from harmful chemicals—is of utmost importance. It’s about ensuring the health and safety of both you and your baby, while still feeling confident about your hair. In this guide, we’ll delve deeper into the world of pregnancy-safe hairsprays, providing tips on what to look for, how to use them effectively, and suggesting some safe alternatives.

Changes in Hair and Scalp Health

Scalp Health

Pregnancy is a time of significant hormonal changes, and these can have noticeable effects on your hair and scalp health. Many women report that their hair feels thicker and fuller during pregnancy1. This is because the increased levels of hormones can prolong the growth phase of the hair cycle, resulting in less hair fall and denser locks2.

However, not all changes are positive. Some women may experience dryness or oiliness in the scalp due to fluctuating hormone levels. Others may notice changes in hair texture, with straight hair becoming wavy or curly hair becoming straight3.

Common Hair Concerns during Pregnancy

Common Hair Concerns

Despite the potential for luscious locks, some women may face various hair concerns during pregnancy. Here are a few common ones:

Hair Loss: While many women enjoy thicker hair during pregnancy, some might experience hair loss. This can occur after delivery when hormone levels readjust4.

Dry and Brittle Hair: Changes in hormone levels can lead to dry and brittle hair for some pregnant women5.

Changes in Hair Texture: As mentioned earlier, hormonal fluctuations can alter the texture of your hair, making it curly, straight, thick, or thin6.

Scalp Issues: Some women may experience scalp problems like dandruff, itchiness, or increased sensitivity during pregnancy7.

Remember, every pregnancy is unique, and so are the changes you’ll experience. If you’re concerned about any changes to your hair or scalp, it’s always best to speak with a healthcare professional.

Exploring Pregnancy Safe Hairspray

Pregnancy-Safe Hairspray

Ingredients to Avoid in Hairspray during Pregnancy

When selecting a hairspray during pregnancy, it’s essential to read product labels carefully. Certain ingredients can pose potential risks to the developing baby. Here are a few to avoid:

Phthalates: These are used in many beauty products, including hairspray, to increase flexibility and softness. However, phthalates are endocrine disruptors and can interfere with hormone systems1.

Formaldehyde: This is found in some hair straightening treatments and nail polishes. Formaldehyde is a strong-smelling gas that can cause irritation of the skin, eyes, nose, and throat2.

Retinoids and Salicylic Acid: Both of these ingredients have been linked to birth defects3. While they’re more commonly found in skincare products, it’s still important to check hairspray labels.

Diethanolamine (DEA): This is used in many cosmetic products to make them creamy or sudsy. DEA has been linked with liver tumors in animal studies4.

Benefits of Using Pregnancy-Safe Hairspray

Pregnancy-safe hairsprays are free from harmful chemicals, making them a safe choice for expectant mothers. They often contain natural ingredients that nourish the hair and scalp, helping to manage common hair concerns during pregnancy like dryness or changes in texture.

Moreover, using pregnancy-safe hairspray can give you peace of mind. You can feel confident that you’re making a safe choice for both you and your baby, while still maintaining your desired hairstyle.

Key Considerations for Choosing Hairspray

Choosing Hairspray

Reading Labels and Understanding Ingredients

While shopping for hairspray during pregnancy, it’s crucial to read the product labels and understand the ingredients. Avoid products that contain potentially harmful chemicals like phthalates, formaldehyde, retinoids, salicylic acid, and diethanolamine (DEA)1. Instead, opt for products with natural, organic ingredients that nourish your hair without posing any health risks.

Ingredients like aloe vera, coconut oil, and shea butter are safe and beneficial for hair health2. Additionally, look for products that are labeled as ‘paraben-free’, ‘sulfate-free’, or ‘phthalate-free’ to ensure they don’t contain these potentially harmful substances.

Fragrance-Free Options for Sensitive Noses

During pregnancy, many women experience heightened sensitivity to smells, which can lead to nausea or headaches. If you’re among those who find strong fragrances bothersome during this time, consider opting for fragrance-free hairsprays.

Fragrance-free products are free from synthetic fragrances, making them a good choice for those with sensitive noses or skin. However, remember that ‘fragrance-free’ does not mean the product will have no smell at all—it simply means that no extra fragrances have been added to mask the natural scent of the product’s ingredients.

Natural and Organic Hairspray Alternatives

Organic Hairspray

If you’re looking for natural and organic alternatives to traditional hairsprays, there are numerous options available. Some of these include:

  • Sugar Spray: A homemade sugar spray can provide an excellent hold without any harmful chemicals1.
  • Dry Shampoo: This is a good option for removing excess oils from the hair, which can help it stay in place2.
  • Pure, Organic Flaxseed Gel and Shea Butter Pomade: These natural products can help add definition and shine to your curls3.
  • Lemon Hair Spray: Lemon can act as a natural fixative due to its high concentration of pectin4.
  • Aloe Hair Spray: A simple mix of aloe vera juice with water can help hold your hair in place5.

DIY Hairspray Recipes with Safe Ingredients

Creating your own hairspray at home allows you to control what goes into the product and ensure it’s safe for use during pregnancy. Here are a few recipes:

  • Sugar Hair Spray: Mix one cup of water with 1-4 tablespoons of sugar, depending on how strong you want the hold to be.
  • Lemon Hair Spray: Mix one sliced lemon with two cups of water and simmer until it reduces to half the original amount. Let it cool before using.
  • Aloe Hair Spray: Mix 1/4 cup of aloe vera juice with a cup of water.

Brands Offering Natural Pregnancy-Safe Hairspray

Several brands offer natural and organic hairsprays that are safe for use during pregnancy. These include:


INNERSENSE is a brand that champions clean, conscious beauty with a focus on organic and sustainably sourced ingredients. Dedicated to promoting hair and scalp health, INNERSENSE offers a range of natural hair care products crafted with a harmonious blend of botanicals, essential oils, and other plant-based ingredients. Free from harsh chemicals, sulfates, and synthetic fragrances.


BOTANICAL THERAPEUTICS is a brand committed to harnessing the healing power of nature for optimal well-being. With a focus on botanical ingredients and therapeutic formulations, this brand offers a range of products designed to nurture and revitalize the body, mind, and skin.


HONEST brand is known for its commitment to creating safe, effective, and environmentally friendly goods. From skincare and baby products to household essentials, HONEST ensures that each item is made with high-quality, naturally derived ingredients, free from harmful chemicals and additives.


LIVING PROOF is a cutting-edge hair care brand that blends science and innovation to redefine the possibilities of great hair. Known for its revolutionary approach to solving common hair challenges, the brand is committed to delivering real results backed by scientific research. LIVING PROOF offers a range of products designed to address various hair concerns, from frizz and volume to overall health and vitality.


JOHN MASTERS ORGANICS offers a diverse range of products catering to various hair and skin types. Free from synthetic chemicals, sulfates, and artificial fragrances, each formula is a harmonious blend of nature’s bounty.


NATURE’S BRANDS is a brand dedicated to the purity of organic and natural products, offering a comprehensive range of items for health and beauty. With a commitment to providing clean and environmentally friendly options, NATURE’S BRANDS formulates its products with certified organic ingredients. Whether it’s skincare, hair care, or wellness supplements, the brand prioritizes the use of wholesome components, avoiding harsh chemicals and synthetic additives.

Remember to always check the ingredients and look for products that are free from harmful chemicals like phthalates, formaldehyde, and DEA.

Dermatologist’s Take on Pregnancy-Safe Hair Products

Dermatologist's Take on Pregnancy

Dermatologists advise that most over-the-counter hair care products are generally safe to use during pregnancy1. However, they recommend taking a break from hair styling treatments such as dyeing, highlights, perming, and straightening during this time2, as these procedures often involve chemicals that could potentially be harmful.

It’s also recommended to look for hair products that are labeled as ‘paraben-free’, ‘sulfate-free’, or ‘phthalate-free’3. These products do not contain harmful substances like phthalates, formaldehyde, and DEA4.

It’s worth noting that there are no studies on occasional use of hair products during pregnancy4, so moderation is key. If you’re unsure about a product, it’s always a good idea to consult with your doctor or dermatologist.

Addressing Allergies and Skin Sensitivities

Pregnancy can sometimes lead to increased skin sensitivity or even new allergies. Therefore, it’s important to pay attention to how your skin and scalp react to hair products during this time.

If you notice any redness, itching, or other signs of irritation after using a product, stop using it immediately and consult with a dermatologist. They can help identify the cause of the reaction and recommend safe alternatives.

In general, opting for fragrance-free products or products with natural ingredients can help reduce the risk of skin reactions6. Also, performing a patch test before using a new product can help identify potential reactions before you apply the product to your entire scalp or hair.

Safety of Common Hairspray Ingredients

Hairsprays contain a variety of ingredients, some of which can be harmful to your health1. Here are a few common ingredients in hairsprays and their potential health effects:

  • Alcohol: Alcohol is a primary ingredient in many hairsprays. It can dry out your hair, leading to brittleness and breakage.
  • Carboxymethylcellulose: This ingredient can cause irritation if it comes into contact with your eyes or skin2.
  • Hydrofluorocarbon: High exposure to this compound can lead to lightheadedness and dizziness.
  • Polyvinyl alcohol: This ingredient can cause nausea if ingested.
  • Propylene glycol: This substance can cause skin irritation and allergic reactions.

Examining Alcohol-Based Hairsprays

Alcohol-based hairsprays are commonly used because alcohol helps the product dry quickly, allowing it to hold your hairstyle in place. However, the downside is that alcohol can also dry out your hair, making it brittle and prone to breakage. If you use hairspray regularly, consider looking for alcohol-free options to protect your hair’s health.

Silicone and Paraben-Free Options for Health-Conscious Moms

Silicones and parabens are two other ingredients to watch out for. Silicones can weigh down your hair and make it look greasy, while parabens have been linked to hormonal disruptions3. Fortunately, there are many silicone-free and paraben-free hairsprays on the market for health-conscious individuals. These products can provide the hold you need without the potential health risks associated with traditional hairsprays.

Remember, it’s always a good idea to read product labels and understand what you’re putting on your body. If you’re unsure about a product, consult with a dermatologist or healthcare provider.

Pregnancy-Safe Hairspray for Different Hair Types

Different Hair Types

Different hair types have different needs, and it’s important to find a pregnancy-safe hairspray that suits your specific hair type. Here’s what to consider for different hair types:

Curly Hair Solutions during Pregnancy

For curly hair, look for a product that can help define your curls without weighing them down or making them stiff. The Dream Coat for Curly Hair by Color Wow is a great choice1. It provides humidity protection and can help enhance the natural texture of your curls.

Dr. Shepherd reassures that most chemicals in curly hair products are not highly toxic and pose very little threat to a baby2. Nonetheless, it’s always a good idea to check the ingredients and choose products that are free of harmful substances like parabens and sulfates.

Fine Hair Styling without Compromising Safety

For fine hair, you’ll want a product that can provide hold and volume without making your hair feel heavy. Natural sea salt sprays can be a great option as they add soft, beachy volume and texture3.

The Honest Company Leave-in Conditioner Spray is another excellent product for pregnant women with fine hair4. Made with plant-derived ingredients, it can help nourish and condition your hair while providing a light hold.

When using any hair care product during pregnancy, remember to use it sparingly and in a well-ventilated area to minimize inhalation of any potentially harmful fumes5.

Comparing Top Pregnancy-Safe Hairsprays

There are several brands offering pregnancy-safe hairspray options that are free from harsh chemicals, and still provide the hold and volume you need.

INNERSENSE Organic Beauty

Nourish your hair with care using this priming spray. Designed to enhance body, retain style, and offer thermal protection, it combines the benefits of Vitamin B and Rice Protein to restore strength and impart shine. During styling, it works to add volume from roots to ends. Infused with the goodness of Baobab and Angelica Root, this spray also provides essential care against thermal, UV, and environmental exposure. Elevate your hair care routine with this all-encompassing solution.

Organic GoodnessINNERSENSE Organic Beauty’s Natural Hair Love Prep Spray For Body is crafted with a blend of organic ingredients, ensuring a clean and natural approach to hair care.
Divine FragranceExperience a delightful and refreshing aroma that lingers throughout the day, providing a spa-like experience for your hair.
Versatile FunctionalityThis spray serves as a multi-tasking marvel, acting as both a detangler and leave-in conditioner for your hair while doubling as a refreshing body spray.
Gentle and NourishingThe formula is free from harsh chemicals, sulfates, and synthetic fragrances, leaving your hair feeling soft, manageable, and nourished without any greasy residue.
Easy ApplicationThe spray nozzle ensures even distribution of the product, making it effortless to apply and incorporate into your daily beauty routine.
Clean Beauty PledgeINNERSENSE’s dedication to clean beauty is evident in the absence of harmful ingredients, providing consumers with a trustworthy and effective product.
Luxurious ExperienceElevate your beauty routine with a touch of organic luxury, knowing that you are treating your hair to a product that is both effective and made with integrity.

John Masters Organics Hair Spray

John Masters Organics Hair Spray is a premium, eco-friendly styling solution that combines effectiveness with a commitment to natural and organic ingredients. Infused with botanical extracts and essential oils, it nourishes and strengthens your hair while delivering long-lasting hold and control. Free from synthetic additives and harsh chemicals, John Masters Organics Hair Spray is an environmentally conscious choice for those who prioritize both style and the well-being of their hair.

Premium Eco-Friendly FormulaJohn Masters Organics Hair Spray is formulated with high-quality, environmentally friendly ingredients, reflecting a commitment to sustainability and responsible beauty.
Infused with Botanical Extracts and Essential OilsEnriched with natural botanical extracts and essential oils, the formula not only holds your hair in place but also provides additional nourishment, promoting overall hair health.
Nourishes and Strengthens HairThe spray goes beyond styling by actively nourishing and strengthening your hair, leaving it with a healthier and more resilient feel over time.
Free from Synthetic Additives and Harsh ChemicalsThe formula is consciously crafted without the use of synthetic additives or harsh chemicals, offering a clean and natural option for those who prioritize ingredient transparency.
Delightful FragranceThe product features a pleasing fragrance, enhancing the overall experience and leaving your hair with a fresh and appealing scent.
Non-Sticky FormulaUnlike some traditional hair sprays, this product boasts a non-sticky formula, allowing for a touchable and flexible finish without the discomfort of stickiness or residue.

Nature’s Brands Organic Hair Spray

Nature’s Brands Organic Hair Spray is a premium and environmentally conscious styling solution that combines effectiveness with natural purity. This organic hair spray is crafted with a meticulous selection of certified organic ingredients, ensuring a healthy and eco-friendly choice for your hair care routine. Free from harsh chemicals, parabens, and synthetic fragrances, it offers a gentle hold while promoting the overall well-being of your hair.

Certified OrganicNature’s Brands Organic Hair Spray is made with carefully selected certified organic ingredients, ensuring a pure and natural formulation for your hair.
Chemical-FreeFree from harsh chemicals, parabens, and synthetic fragrances, this hair spray provides a clean and non-toxic option for styling your hair.
Botanical ExtractsInfused with botanical extracts, the hair spray not only styles but also nourishes your hair, promoting overall hair health.
Nourishing OilsContains nourishing oils that contribute to the well-being of your hair, leaving it looking healthy and vibrant.
Eco-FriendlyEmbrace a more sustainable beauty routine with this environmentally conscious hair spray, reducing your ecological footprint in the process.
Gentle HoldOffers a gentle yet effective hold, allowing you to achieve your desired hairstyle without compromising the health of your hair.

Living proof Full Dry Volume & Texture Spray

Living proof Full Dry Volume & Texture Spray is a cutting-edge styling product designed for those seeking voluminous, textured hairstyles. Infused with the patented Thickening Molecule (PBAE), it instantly expands each hair strand, delivering natural, weightless fullness. This lightweight spray provides a flexible hold that lasts, absorbing excess oil for refreshing styles between washes. Free from silicones, parabens, and phthalates, Living proof ensures a clean and healthy approach to hair care.

Patented Thickening Molecule (PBAE)Living proof Full Dry Volume & Texture Spray utilizes advanced science with PBAE to instantly expand each hair strand, creating natural, weightless fullness.
Voluminous and Textured StylesTailored for those desiring volume and texture, this spray allows you to achieve a variety of hairstyles with ease.
Flexible HoldThe lightweight formula provides a flexible hold that lasts, ensuring your styled look remains in place without sacrificing touchable softness.
Oil AbsorptionIdeal for refreshing styles between washes, the spray absorbs excess oil, contributing to a refreshed and revived appearance.
Clean FormulaFree from silicones, parabens, and phthalates, Living proof prioritizes a clean and healthy approach to hair care.
Effortlessly GlamorousElevate your styling routine with this transformative spray, achieving effortlessly glamorous hair with a modern touch.

OUAI Wave Spray

OUAI Wave Spray is a must-have styling product for effortlessly chic, beachy waves. Created by renowned hairstylist Jen Atkin, this spray offers a perfect balance between texture and hydration. Formulated with a unique blend of rice protein, coconut water, and hibiscus extract, it enhances the natural texture of your hair while providing a weightless hold. The result is beautifully tousled waves that look effortlessly undone.

Unique FormulaFormulated with a special blend of rice protein, coconut water, and hibiscus extract, the spray enhances your hair’s natural texture while providing a weightless hold.
Versatile ApplicationThis spray can be applied to damp or dry hair, offering flexibility in styling without the need for heat, making it convenient for various hair types and preferences.
Tousled TextureAchieve beautifully tousled waves that exude a laid-back, casual vibe, perfect for both day and night.
No Parabens or SulfatesOUAI Wave Spray is free from parabens and sulfates, reflecting a commitment to quality ingredients and promoting a healthy approach to hair care.
Created by Jen AtkinDeveloped by renowned hairstylist Jen Atkin, the spray embodies professional expertise, ensuring a reliable and effective styling solution for achieving the desired beachy waves.

Customer Favorites and Recommendations

These brands are recommended for their natural sea salt sprays4, which can add soft, beachy volume and texture to your hair without the use of harsh chemicals. Briogio is recommended by users on Reddit5, Briogio offers a range of clean beauty products that are safe for use during pregnancy and breastfeeding.

ABOUTFrench Girl is a chic and sophisticated beauty brandHERBIVORE is a modern skincare brand celebrated for its commitment to simplicityCAPTAIN BLANKENSHIP is a nautical-inspired beauty brand that captures the essence of wild beauty and adventure.BRIOGEO is a hair care brand that combines the best of nature and science to create clean, effective, and inclusive products.

While these brands offer safer alternatives, it’s always a good idea to check the ingredients list and consult with your healthcare provider if you’re unsure about a product.

Using Hairspray Safely during Pregnancy

Navigating beauty routines while pregnant can be tricky, especially when it comes to products like hairspray. While generally considered safe, there are some precautions you should take to ensure you’re using these products safely1 2.

Proper Application Techniques for Maximum Results

Applying hairspray properly can help minimize potential risks and maximize results:

  • Ventilation: Make sure you’re in a well-ventilated area to reduce the risk of inhaling fumes3.
  • Distance: Hold the hairspray at least 12 inches from your head to prevent the product from concentrating in one area.
  • Minimal use: Use hairspray sparingly, focusing on the areas that need the most hold.

Precactions to Avoid Overuse or Allergic Reactions

It’s also crucial to take precautions to avoid overuse or allergic reactions:

  • Read the labels: Look for hairsprays that are free of harmful substances like parabens, phthalates, and sulfates.
  • Limit use: Some studies suggest limiting the use of hairspray during pregnancy due to potential links to birth defects45. Therefore, consider using hairspray only when necessary.
  • Test for allergies: If you’re trying a new product, do a patch test first to make sure you don’t have an allergic reaction.

while hairspray can generally be used safely during pregnancy, it’s important to use it correctly and sparingly. If you’re unsure about a product, consult with your healthcare provider.


To conclude, navigating hair care products while pregnant can be a daunting and complex process. It’s important to understand the importance of using pregnancy-safe hairspray to ensure that your scalp and hair remain healthy during this time. Moreover, it’s essential to read labels and take note of any hazardous, unsafe ingredients that should be avoided while pregnant, such as alcohol. Be sure to explore natural and organic hairspray alternatives as well as making your own DIY recipes with safe ingredients. Additionally, do not forget to consider fragrance-free options for those with sensitive noses. Lastly, it’s vital to examine all potential allergies or skin sensitivities that could arise when utilizing these products. According to my research, one of the best pregnancy-safe hairsprays is The Honest Company’s Sweet Orange Vanilla Conditioning Detangler1. This product is free from harsh chemicals and synthetic fragrances, making it safe for expectant mothers. It contains natural ingredients like argan oil, shea butter, jojoba, and quinoa proteins that help nourish the hair and keep it manageable.If you have any questions regarding choosing pregnancy-safe hairspray brands, talk to your dermatologist or obstetrician for more information and recommendations specifically tailored to your needs.



Is hairspray safe to use during pregnancy?

Hairspray is generally not recommended for frequent use during pregnancy. Some studies have found that it can potentially increase the risk of certain birth defects, particularly if used in the early stages of pregnancy.

Which harmful ingredients should I avoid in hairspray?

Phthalates are one of the main harmful ingredients found in many hairsprays. These chemicals are known endocrine disruptors and have been linked to health issues.

Can I still achieve a firm hold with pregnancy-safe hairspray?

Yes, you can still achieve a firm hold with pregnancy-safe hairspray or alternatives. There are products available on the market that are free from harmful chemicals like phthalates and still provide a good hold.

Are there any natural alternatives to commercial hairsprays?

Yes, there are natural alternatives to commercial hairsprays. For instance, mousse and gel are often recommended as safer options during pregnancy1. You can also consider homemade sprays using natural ingredients like sugar water or essential oils.

How often should I use hairspray during pregnancy?

While there’s no definitive guideline on how often you should use hairspray during pregnancy, it’s generally recommended to limit use due to potential risks. Occasional use may not likely cause damage, but frequent use could be harmful.

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